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      <image:title>Welcome - Hi, I’m Shandy Watters (formerly Laskey), M.A., CCC-SLP, FNTP</image:title>
      <image:caption>Integrative Speech-Language Pathologist Pediatric Feeding Specialist Functional Nutritional Therapy Practitioner Documenting Hope Certified Health Coach</image:caption>
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      <image:title>Welcome - I support parents of children with diagnoses or symptoms of…</image:title>
      <image:caption>- Complex Picky Eating / Pediatric Feeding Disorder / Extreme Self-Restricted Eating Habits - Autism Spectrum Disorder - Attention Deficit / Hyperactivity Disorder - Sensory Processing Challenges - Speech-Language Disorder(s) - Childhood Apraxia of Speech - Developmental Delay(s) - Down syndrome - PANS/PANDAS - &amp; Other Neurodevelopmental Condition(s)</image:caption>
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    <loc>https://www.speakingofhealthandwellness.com/favorites</loc>
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    <lastmod>2026-02-17</lastmod>
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      <image:title>Shandy's Favorites</image:title>
      <image:caption>Get recipe inspiration from my favorite recipe developers and cookbooks!</image:caption>
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      <image:title>Shandy's Favorites - Make it stand out</image:title>
      <image:caption>Products and resources to help expand your child’s diet!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/a8125922-b630-42f8-a978-1987fefc615b/Groceries+%26+Supplements.png</image:loc>
      <image:title>Shandy's Favorites - Make it stand out</image:title>
      <image:caption>Don’t live near a natural health store? No problem! Here are some of my favorite resources for groceries and supplements available online!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/dbfe181c-76c7-499e-b9de-3878ddd730a8/Low-Toxicant+Living+.jpg</image:loc>
      <image:title>Shandy's Favorites - Make it stand out</image:title>
      <image:caption>“Shandy-approved” products for your body and home!</image:caption>
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    <loc>https://www.speakingofhealthandwellness.com/blog</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>The Blog - Picky Eater Nutrition: A Food-First, Gut &amp;amp; Nervous System Approach</image:title>
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      <image:title>The Blog - What Is Glutamate? How It Affects Kids with Autism, Apraxia, and Developmental Challenges</image:title>
      <image:caption>Learn how glutamate impacts the brain, speech, behavior, and development—and why a low-glutamate diet may help kids with autism, apraxia, or picky eating.</image:caption>
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      <image:caption>Learn how speech-language therapy supports communication for children with autism, including AAC tools and personalized approaches that help kids thrive.</image:caption>
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      <image:title>The Blog - Make it stand out</image:title>
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  <url>
    <loc>https://www.speakingofhealthandwellness.com/disclaimer</loc>
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    <lastmod>2024-03-22</lastmod>
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    <loc>https://www.speakingofhealthandwellness.com/program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
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      <image:title>Initial Support Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/48cda20b-2fbd-420a-88ee-b9901e585f85/pexels-matilda-wormwood-4099096.jpg</image:loc>
      <image:title>Initial Support Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/d7d3ab5f-b9bb-4b00-bd6d-307a6d31f268/%C2%A9Devoted+Eye+PhotographyDSC09199-2.jpg</image:loc>
      <image:title>Initial Support Program - Are you interested in speaking about the Initial Support Program?</image:title>
      <image:caption>I am currently accepting applications for new clients. Let’s connect!</image:caption>
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      <image:title>Initial Support Program - Apply for the Initial Support Program:</image:title>
      <image:caption>I’m looking forward to speaking with you!</image:caption>
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      <image:title>Initial Support Program</image:title>
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      <image:title>Initial Support Program</image:title>
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      <image:title>Initial Support Program</image:title>
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      <image:title>Initial Support Program</image:title>
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      <image:title>Initial Support Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.speakingofhealthandwellness.com/distancecoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/171385b3-0ef5-4c6b-b3e1-e9c44d57541f/pexels-katrin-bolovtsova-4049872.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - Do you have concerns about your child’s health and development?</image:title>
      <image:caption>Are you searching for answers about how to help your child? Do you feel confused about what and how to feed your child? Is your parent intuition nudging you to expand or change your child’s diet and improve their nutrition, but you feel overwhelmed by information and unsure about how to move forward? You’re in the right place. I’m here to help!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/9ab3f3ac-8f00-4fb4-bc64-790de7abb331/IMG_5603.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - Hi, I’m Shandy Watters (formerly Laskey), M.A., CCC-SLP, FNTP</image:title>
      <image:caption>I’m on a mission to spread awareness that developmental delays, neurodevelopmental conditions, and complex picky eating are whole body conditions with underlying root causes to be explored. I specialize in helping families navigate complex picky eating while addressing the underlying regulation, nutrition, and developmental factors that influence meaningful progress. Combining my knowledge and experience as an integrative Speech-Language Pathologist specializing in pediatric feeding and as a Functional Nutritional Therapy Practitioner, you won’t find any “one-size-fits-all” advice here. My holistic approach to health and development considers your child’s bio-individuality, their “total load”, and where your child and family are starting from…Together, we create a practical, individualized path forward so you feel confident knowing exactly what steps to take next.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/ce7ddc42-ef02-410e-8d48-9b718854e34b/pexels-ron-lach-9478783.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - I support parents of children with diagnoses or symptoms of…</image:title>
      <image:caption>- Complex Picky Eating / Pediatric Feeding Disorder / Extreme Self-Restricted Eating Habits - Autism Spectrum Disorder - Attention Deficit / Hyperactivity Disorder - Sensory Processing Challenges - Speech-Language Disorder(s) - Childhood Apraxia of Speech - Developmental Delay(s) - Down syndrome - PANS/PANDAS - &amp; Other Neurodevelopmental Condition(s)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/5b085c07-cdb0-4167-a834-96020d96afcb/Services+Page-Right+for+you+if....jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - Everyone, regardless of any diagnosis, is their optimal self when they are their healthiest self.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/063c68ff-5310-453d-a491-d61b9300698f/pexels-eren-li-7169340.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - Reported Improvements From My Clients:</image:title>
      <image:caption>- Increased willingness to try new foods - Better attention and behavior - Digestive improvements - Improved speech and language skills - Decrease in sensory challenges - Eye contact improvements - Motor improvements - Better sleep - Potty training progress …And more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/f068f4cb-2fef-4534-b415-400ffd0dcc06/pexels-vanessa-loring-5082205.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - Imagine the improvements your child and family could see with nutrition and lifestyle changes…</image:title>
      <image:caption>What would life be like if your child was more regulated, connected, and nourished?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/6b6b9032-b9ca-42cf-9e03-810f493bfdf7/3.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - Make it stand out</image:title>
      <image:caption>Your child is within 2 - 12 years old and has developmental delay(s), neurodevelopmental condition(s), and/or complex picky eating</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/eb81c6e4-6b0f-4959-8f75-3c12fddfe6c0/2.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - Make it stand out</image:title>
      <image:caption>You believe your child's physical, behavioral, and/or developmental symptoms could be improved with nutrition and lifestyle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/68c85d03-c120-4fb1-b9d6-4476db5aa639/1.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - Make it stand out</image:title>
      <image:caption>You’re motivated and ready to make nutrition and lifestyle changes to support your child’s health and development, but you feel stuck and don’t know where to go next…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/6d44042c-c1e2-43f7-a5e4-1c12b2ef88f3/pexels-kampus-production-8507642.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - Does this sound like you?</image:title>
      <image:caption>You don’t have to navigate it alone anymore…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/eaca01ce-19b0-4347-bf71-2d92c8fb7021/%C2%A9Devoted+Eye+PhotographyDSC09199-2.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - I am currently offering 1:1 Distance Coaching to parents/caregivers of children 2-12 years old through an Initial Support Program or Single Consultations.</image:title>
      <image:caption>I would be honored to support you and your child!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/52f707de-1bae-4b8a-a7e8-4b23b796cba4/1.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/616ca714-0c5a-4866-a42f-65c7413d48b9/2.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/1705954961040-LEBKQMQXT7IDEJVRSECB/2.jpg</image:loc>
      <image:title>1:1 Distance Coaching Services</image:title>
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      <image:title>1:1 Distance Coaching Services</image:title>
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      <image:title>1:1 Distance Coaching Services</image:title>
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      <image:title>1:1 Distance Coaching Services</image:title>
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      <image:title>1:1 Distance Coaching Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>1:1 Distance Coaching Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.speakingofhealthandwellness.com/recipe-inspiration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/fe08ebb4-8f3e-4039-8176-b01d573137fb/Recipes+%282%29.png</image:loc>
      <image:title>Recipe Inspiration</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596295556b49982be92a74a8/a10089cb-37ff-47cf-b008-fb0f750f06ba/A+Little+Less+Toxic_Healthier+Home+COOK.jpg</image:loc>
      <image:title>Recipe Inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Recipe Inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipe Inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipe Inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipe Inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.speakingofhealthandwellness.com/nnpe-terms-of-use</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Podcast</image:title>
      <image:caption>Coming soon!</image:caption>
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      <image:title>The Podcast</image:title>
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      <image:title>The Podcast</image:title>
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      <image:title>The Podcast</image:title>
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  <url>
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    <lastmod>2024-05-10</lastmod>
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    <loc>https://www.speakingofhealthandwellness.com/consultation</loc>
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  <url>
    <loc>https://www.speakingofhealthandwellness.com/picky-eating-course</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
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      <image:title>Naturally Navigating Picky Eating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Naturally Navigating Picky Eating - Now, imagine how it would feel if you could:</image:title>
      <image:caption>- Actually get your child to eat new foods - Expand your child's list of accepted foods and feel more confident about their nutritional intake - Set the foundations for your child to develop a healthy relationship with food and their body - Let go of the pressure and bring more peace to your family's mealtimes</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Naturally Navigating Picky Eating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Naturally Navigating Picky Eating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Naturally Navigating Picky Eating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Naturally Navigating Picky Eating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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