Below is a list of products and resources that I personally use or have used. Please note that I take my affiliations with brands and companies seriously. I will not promote products or brands that I do not trust or personally use.

Affiliate disclosure

Shandy and/or Speaking of Health & Wellness, LLC may earn a small percentage of income from the links on this page, through out this site, and shared across social media. These affiliate earnings are put towards Speaking of Health & Wellness, LLC each month. The prices of your purchases are always original pricing and are never inflated because of the affiliation.